Legumes like beans, peas, chickpea, and lentils contain protein, fibre, and complex carbs which take longer to break down. An imbalance in gut health slows down metabolism and leads to weight gain. Probiotics like Curds and Yoghurt help improve gut health, reduce bloating, improve immunity and prevent fluctuations in weight by promoting better absorption of nutrients. High in fibre, they also delay the stomach emptying time and can also be easily incorporated into our diet. They also carry oxygen throughout the body and support weight loss. Leafy greens like kale, spinach, and collard greens are loaded with minerals including magnesium and iron which help reduce stress. Apart from these, there are some foods that one must include in their diet to accelerate weight loss. With zero side effects, they stimulate weight loss. Our traditional herbs and spices like cinnamon, cumin, ajwain, etc., really help to boost the metabolism.

overnight Cinnamon/tulsi/ orange-infused water, salads, smoothies, and cold-pressed green juices certainly aid detoxification sooner which in turn is needed to stimulate the overall wellbeing of the digestive system to accept weight-loss targeted foods. It's mainly about helping and supporting your body to get rid of all the waste through proper dietary choices. Unlike popular belief, detoxification is not about weight loss alone. In essence, detox is all about eating a diet that supports and improves the functioning of our liver. However, when our bodies become overloaded with toxic substances, such as pollution, a poor diet of fast food, alcohol, medications, illness, and stress, it needs help to reboot so it can function optimally again. liver, kidneys, colon, skin, lungs, and lymph glands. Cleansing chemicals, waste, toxins, and harmful substances is how our body detoxifies itself through its internal detoxification system i.e.

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